Have you ever felt a sense of dread on your way to work in the morning? If so, you may be suffering from work-related stress, which is the negative reaction we have to pressu...

Struggling to sleep? Meaningful Minds Psychologist, Melissa Cilliers, discusses ways to improve your sleep.

Nowadays many people are complaining of lack of sleep, either to do...

Experiencing disappointment can be overwhelming, and at times life changing. Meaningful Minds Psychologist, Bernadett, discusses ways in which you can learn how to handle dis...

Being diagnosed with, or having a family member diagnosed with a chronic illness can have the ability to stop time. Meaningful Minds Psychologist, Melissa Cilliers, looks at...

We all deal with traffic everyday. Clinical Psychologist Susan, looks at how to deal with the enraging consequence of traffic- Road Rage.

I think it’s appropriate to call myse...

Everyone experiences anger at some point in their lives. It is normal and part of being human. When managed appropriately, anger can even be considered to be a healthy way to...

Is there a link between physical illness and psychological stress? Meaningful Minds Clinical Psychologist Melissa Cilliers, looks at how our bodies may manifest psychological...

We all get angry; from feeling irritated to blind rage. Anger is a powerful emotion triggered by a threat or a real or imagined wrong done to someone.  It is often a means o...