Introduction

We are all experiencing a variety of negative emotions during the COVID-19 pandemic and lockdown situation.  Some of these emotions and responses include fear, uncertainty, excessive worrying and states of depression (with symptoms such as helplessness, hop...

Prioritizing your Mental Health during Lockdown

We are currently experiencing a time of great uncertainty and anxiety. From health concerns to financial concerns - we are facing unknown adversities that may seem overwhelming. The best way to combat these anxieties is to...

At the start of the year, we are full of motivation to become better versions of ourselves. New year – New Me. Lets fast forward a few days and most of those sincere, steadfast resolutions are long forgotten. Why is it so difficult to stick to resolutions for change?

De...

Many believe that seeing a psychologist is only for people suffering from a mental illness. However, you may be surprised to learn that psychotherapy has a multitude of benefits for everyone. Therapy is not only about treating mental health problems. Therapy is about f...

As we approach the end of the year, we have the perfect opportunity to reflect and consider just what we have experienced. For some it has been a difficult year with many hurdles and challenges. For others it may have been a year full of joy and bliss. Or maybe it has...

Struggling to cope with the end of the year stress? Join our free 30 Day Mental Health Challenge to help you survive the last stretch until the holidays!

Cope with the stress, rush and craziness of year end by taking our 30 day challenge. We can only create change by ch...

Helping a child deal with death is one of the most difficult tasks a parent/caretaker may have to face. Parents/caretakers often feel distressed by the child’s pain and frequently have to face their own feelings of loss. Below are a few guidelines to help children deal...