No matter how carefully we plan and structure our lives we cannot control the future. This can leave many feeling anxious and unsure. Meaningful Minds clinical psychologist, Ethelwyn Rebelo looks at how we can deal with such matters of uncertainty.
With just a few weeks remaining until the end of the year, many people are feeling tired and burnt out. Meaningful Minds Psychologist, Melissa Cilliers, looks at how to survive the last stretch of the year.
We have almost reached the end of 2016 and it’s an a...
