May 16, 2017

Learn the skills to help you live your life with purpose, meaning and connection.

What is Mindfulness?

Mindfulness is the ability to consciously pay attention to yourself, others and the world in the present moment without judgement.

Why is this relevant?

Neuroscientists...

May 10, 2017

Attention Deficit Hyperactivity Disorder (ADHD) is a term often used for children who struggle to concentrate or are poorly behaved in class. Meaningful Minds Psychologist, Melissa Cilliers, discusses how to correctly identify ADHD in your child.

ADHD is a common neurod...

May 3, 2017

Do you find yourself stuck in irrational patterns of thinking? Fixed in black and white thinking without being able to find shades of grey? Meaningful Minds Psychologist, Ethelwyn Rebelo looks at how we develop cognitive distortions and how to change them.

DEFINITION: C...

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October 12, 2018

October 11, 2018

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Prioritizing Mental Health during Lockdown

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