July 24, 2017

Feeling anxious or stressed is a common human experience. However, there are different types of anxiety, which vary in different degrees. Meaningful Minds Psychologist, Jeanette, gives a detailed explanation of this diverse emotion.

In today’s fast-paced competitive soc...

July 19, 2017

Caring for an aged and sick parent has many joys and satisfactions. However as one’s beloved family member’s disease progresses, life becomes more difficult, both for the sufferer as well as for his or her caregiver. This is very much the case with dementias such as Al...

Having self-doubt, feeling inadequate, or not good enough are all normal feelings that everyone feels at some point in their lives. It’s how you let these affect you and your relationships that promote your insecurities. Meaningful Minds Psychologist Bernadett discusse...

July 3, 2017

Did you know that in the USA over half of the fortune 500 companies have mindfulness and stress resiliency programmes as part of their employee wellness? Google,  Virgin, Adobe, Ebay and many other top US companies actually have mindfulness divisions including meditati...

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October 12, 2018

October 11, 2018

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