October 25, 2018

Helping a child deal with death is one of the most difficult tasks a parent/caretaker may have to face. Parents/caretakers often feel distressed by the child’s pain and frequently have to face their own feelings of loss. Below are a few guidelines to help children deal...

October 12, 2018

Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just snap out of. Meaningful Minds, Clinical Psychologist, Melissa Cilliers looks at what depression really is and how to treat it.

Demen...

October 11, 2018

1 out of 75 people suffer from panic attacks. It most likely that you know of someone who has experienced such anxiety.Beverley, Counselling Psychologist, looks at panic attacks and ways to help reduce them.

A Brief look at Panic Attacks

Panic attacks are common phenomen...

October 8, 2018

What are boundaries?

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationship...

October 4, 2018

It is difficult to understand and relate to a person who is suffering from depression. The lack of understanding can either cause you to distance yourself from the person or become frustrated with that person. There are certain things to know and understand before you...

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October 12, 2018