1 out of 75 people suffer from panic attacks. It most likely that you know of someone who has experienced such anxiety.Beverley, Counselling Psychologist, looks at panic attacks and ways to help reduce them.

A Brief look at Panic Attacks

Panic attacks are common phenomen...

Clinical Psychologist Melissa Cilliers looks at the what social phobia is and how to manage it.

Learn how to help your toddler overcome night time anxiety in this blog by Meaningful Minds Psychologist- Chevonne Powell. As published in Your Baby Magazine.

Night time can be a very stressful time for children and night time fears are common and normal. Children...

At Meaingful Minds,we see many people facing stress and anxiety when approaching exams or tests. If you know of any students like these, then these 10 quick tips on how to apprach an exam or test is for you. 

1. Keep r...