October 12, 2018

Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just snap out of. Meaningful Minds, Clinical Psychologist, Melissa Cilliers looks at what depression really is and how to treat it.

Demen...

October 11, 2018

1 out of 75 people suffer from panic attacks. It most likely that you know of someone who has experienced such anxiety.Beverley, Counselling Psychologist, looks at panic attacks and ways to help reduce them.

A Brief look at Panic Attacks

Panic attacks are common phenomen...

August 29, 2017

We have all felt anxious at some point in time. Some people experience this more than others. No matter the severity there are things that can be done to beat anxiety. Meaningful Minds Psychologist Jeanette discusses this in more detail.

As mentioned in my previous arti...

June 12, 2017

Guilt is an emotion we all experience. It can range from a niggling sensation to a deep emotional wound. Meaningful Minds Psychologist Gregory looks at how to manage feelings of guilt. 

How do you deal with feelings of guilt? Whether you have done something wrong yourse...

May 16, 2017

Learn the skills to help you live your life with purpose, meaning and connection.

What is Mindfulness?

Mindfulness is the ability to consciously pay attention to yourself, others and the world in the present moment without judgement.

Why is this relevant?

Neuroscientists...

April 18, 2017

Struggling to sleep? Meaningful Minds Psychologist, Melissa Cilliers, discusses ways to improve your sleep.

Nowadays many people are complaining of lack of sleep, either to do with being stressed or overworked and not having the ability to recharge at night. Adequate sl...

March 12, 2017

Being diagnosed with, or having a family member diagnosed with a chronic illness can have the ability to stop time. Meaningful Minds Psychologist, Melissa Cilliers, looks at the emotional impacts of chronic illness. 

Chronic illness, no matter in which form it appears c...