Prioritizing your Mental Health during Lockdown

We are currently experiencing a time of great uncertainty and anxiety. From health concerns to financial concerns - we are facing unknown adversities that may seem overwhelming. The best way to combat these anxieties is to...

We have all felt anxious at some point in time. Some people experience this more than others. No matter the severity there are things that can be done to beat anxiety. Meaningful Minds Psychologist Jeanette discusses this in more detail.

As mentioned in my previous arti...

Feeling anxious or stressed is a common human experience. However, there are different types of anxiety, which vary in different degrees. Meaningful Minds Psychologist, Jeanette, gives a detailed explanation of this diverse emotion.

In today’s fast-paced competitive soc...

Learn the skills to help you live your life with purpose, meaning and connection.

What is Mindfulness?

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Mindfulness is the ability to consciously pay attention to yourself, others and the world in the present moment without judgement.

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Why is this relevant?

Neuroscientists...

Do you find yourself stuck in irrational patterns of thinking? Fixed in black and white thinking without being able to find shades of grey? Meaningful Minds Psychologist, Ethelwyn Rebelo looks at how we develop cognitive distortions and how to change them.

DEFINITION: C...