October 8, 2018

What are boundaries?

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationship...

October 3, 2016

Are you a people pleaser? Meaningful Minds Clinical Psychologist, Melissa Cilliers looks at this topic, as well as ways to become more assertive. 

Lisa is a qualified accountant, a single mother of one son and financially supports several family members.  She often...

August 3, 2015


How easy is it for you to say no?

Are you able to set a limit that you feel happy about?

Or are you often left feeling burdened by the weight of other people’s responsibilities?


Boundaries are the limits we set between ourselves and others. There are many types of bound...

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October 12, 2018

October 11, 2018

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