Prioritizing your Mental Health during Lockdown

We are currently experiencing a time of great uncertainty and anxiety. From health concerns to financial concerns - we are facing unknown adversities that may seem overwhelming. The best way to combat these anxieties is to...

Helping a child deal with death is one of the most difficult tasks a parent/caretaker may have to face. Parents/caretakers often feel distressed by the child’s pain and frequently have to face their own feelings of loss. Below are a few guidelines to help children deal...

With the holiday season around the corner, most of us have been looking forward to this needed break. However, as much as we look forward to it, the holiday season can also result in feelings of being overwhelmed, sad and lonely. Additionally, one may have to face chal...

Have you ever felt a sense of dread on your way to work in the morning? If so, you may be suffering from work-related stress, which is the negative reaction we have to pressures at work. In other words, it is how we feel when the demands at work exceed our ability to c...

Caring for an aged and sick parent has many joys and satisfactions. However as one’s beloved family member’s disease progresses, life becomes more difficult, both for the sufferer as well as for his or her caregiver. This is very much the case with dementias such as Al...

Having self-doubt, feeling inadequate, or not good enough are all normal feelings that everyone feels at some point in their lives. It’s how you let these affect you and your relationships that promote your insecurities. Meaningful Minds Psychologist Bernadett discusse...

Did you know that in the USA over half of the fortune 500 companies have mindfulness and stress resiliency programmes as part of their employee wellness? Google,  Virgin, Adobe, Ebay and many other top US companies actually have mindfulness divisions including meditati...