Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just snap out of. Meaningful Minds, Clinical Psychologist, Melissa Cilliers looks at what depression really is and how to treat it.

Demen...

It is difficult to understand and relate to a person who is suffering from depression. The lack of understanding can either cause you to distance yourself from the person or become frustrated with that person. There are certain things to know and understand before you...

Learn the skills to help you live your life with purpose, meaning and connection.

What is Mindfulness?

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Mindfulness is the ability to consciously pay attention to yourself, others and the world in the present moment without judgement.

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Why is this relevant?

Neuroscientists...

Do you find yourself stuck in irrational patterns of thinking? Fixed in black and white thinking without being able to find shades of grey? Meaningful Minds Psychologist, Ethelwyn Rebelo looks at how we develop cognitive distortions and how to change them.

DEFINITION: C...

Teen suicide is a devastating and serious problem around the world. Meaningful Minds Psychologist, Melissa Cilliers discusses the topic and provides a list of helpful warning signs and tips on what to do if you or someone you know is suicidal. This article applies...