December 3, 2018

As we approach the end of the year, we have the perfect opportunity to reflect and consider just what we have experienced. For some it has been a difficult year with many hurdles and challenges. For others it may have been a year full of joy and bliss. Or maybe it has...

October 11, 2018

1 out of 75 people suffer from panic attacks. It most likely that you know of someone who has experienced such anxiety.Beverley, Counselling Psychologist, looks at panic attacks and ways to help reduce them.

A Brief look at Panic Attacks

Panic attacks are common phenomen...

April 9, 2018

Does your life consist of certain themes which reoccur? Do you find yourself undergoing similar dramas or predicaments that you play out again and again? This phenomenon is called the repetition compulsion. Repetitions may vary from insignificant but interesting simila...

June 20, 2016

Is there a link between physical illness and psychological stress? Meaningful Minds Clinical Psychologist Melissa Cilliers, looks at how our bodies may manifest psychological traumas and stresses.

How long have you been carrying around that bag of heavy stones? A m...

April 19, 2016

Do you often find yourself drifting off during conversation? Or maybe you can't remember what you did yesterday or even an hour ago?  With all the demands of life it can be easy to lose track of your present. Beverley from Meaningful Minds Psychologists discusses how t...

August 9, 2015

 

Life would not be life without some adversity. We all suffer moments of hardship; for some, the moments seem to linger longer or deeper than most. For others, these moments seem to rear their head more frequently. It is not uncommon to feel helpless or out of control...

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