Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just snap out of. Meaningful Minds, Clinical Psychologist, Melissa Cilliers looks at what depression really is and how to treat it.

Demen...

Why is sleep important? Meaningful Minds Clinical Psychologist, Ethelwyn Rebelo talks about sleep in our latest blog.

Sleep is important. Without enough sleep, the immune system’s functioning in fighting infection becomes compromised. Without enough sleep, the body beco...

Losing someone or something we love is one of the hardest parts of life. As the holidays draw near many people feel this loss more intensely. Counselling Psychologist, Beverley Teixeria, looks at practical tips to help deal with grief. 

Grief and loss are unpleasant exp...

Is there a link between physical illness and psychological stress? Meaningful Minds Clinical Psychologist Melissa Cilliers, looks at how our bodies may manifest psychological traumas and stresses.

How long have you been carrying around that bag of heavy stones? A m...