Growth and Mindfulness

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At the start of the year, we are full of motivation to become better versions of ourselves. New year – New Me. Lets fast for...

As we approach the end of the year, we have the perfect opportunity to reflect and consider just what we have experienced. F...

Struggling to cope with the end of the year stress? Join our free 30 Day Mental Health Challenge to help you survive the las...

What are boundaries?

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with he...

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Dreams seem to be a universal experience. We all dream; no matter our age, gender or race, even...

Does your life consist of certain themes which reoccur? Do you find yourself undergoing similar dramas or predicaments that...

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12 Minute Mindfulness Meditation:

Body Scan Relaxation

Guided Mindfulness Meditation

on overcoming anxiety and fear

The Science behind Mindfulness Meditation

A great video explaining how mindfulness is gym for our brain. By strengthening our neural connections we are able to take control of emotions and thoughts.

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